From time to time, many health benefits you can enjoy by achieving happiness. The variable most people miss on the way to really feeling and being happy in a sustained way, however, is the ability to enjoy it for all it's worth.
It is important to understand that if you seek to improve your attention and focus you can do so without drugs. The practice of daily meditation can literally help rewire your brain to work more efficiently, making even beginners better able to focus, manage multiple tasks and prioritize.
In this study positive results were seen in a matter of weeks, and to improved the ability to keep attention "at the ready," for when challenging tasks arose.
The ways regular meditation changes our brain and works, not only in the short term, but permanently. Studies have shown that meditation can actually increase the size of the parts of your brain responsible for memory and attention. It helps produce a jump in brain waves associated with vigilance.
Meditation can also be useful as a means of treating:
- Stress, tension, anxiety and panic
- High blood pressure
- Chronic pain
- Headaches
- Fatigue
- Premenstrual syndrome
What follow is a sampling of a list of eight components of enjoyment that can make your life fuller and richer than ever before, then access the link below for the whole list.
- Complete tasks you have the ability to finish.
- Concentrate on the clear goals of the task.
- Pay attention to any immediate feedback after the task is completed.
- Notice that your sense of time after finishing certain tasks, based on your improved ability to enjoy the task at hand, is pleasantly altered.
Noted for his work on creativity and well-being, Mihaly Csikszentmihaly believes the true enjoyment of life isn't necessarily a cognitive skill and it's not enough to know how to do it. The real trick is to learn how to do it consistently, a process that can be painfully slow for some.
In learning how to really enjoy life, all the accumulated positives you manifest can boost your body's natural immunities too.Happiness, along with other positive emotions, could be even more important to health than had been previously thought.
A recent study finds that those who are happy, lively, calm or otherwise generally exhibit positive emotions are less likely to become ill when they are exposed to a cold virus. What's more, when happy people do catch a cold, they report fewer symptoms than might be expected.
Previous studies had reported similar results, but left open the possibility that the greater resistance to infections may not have been related to happiness per se, but to other characteristics often associated with happy people. But this latest study controls for those variables, and still found that those who report positive emotions are less likely to catch colds, regardless of such factors as age, race, gender or body mass index.
Sources:
Add this page to your favorite Social Bookmarking websites
| < Prev | Next > |
|---|
