Rebirth Your Compassionate Self
To love is the greatest thing in life; and it is very important to talk about love, to feel it, to nourish it, to treasure it, otherwise it is soon dissipated... But the moment you have in your heart this extraordinary thing called love and feel the depth, the delight, the ecstasy of it, you will discover that for you the world is transformed. Life is filled with indefinite emotional challenges, and for many of us these challenges force us to protect ourselves and to "be strong" in order to survive. Yet this so-called strength often comes by way of ignoring the pain and suffering of others. This denial of our vulnerability and the refusal to acknowledge the suffering of those around us is the denial of our most innate, humane and spiritual emotion: compassion. Genuine compassion is based on the rationale that all human beings have an innate desire to be happy and overcome suffering...and on the basis of this recognition of this equality and commonality, you develop a sense of affinity and closeness with others." Clearly it is our own ability to experience grief that ultimately allows us to understand the pain of others. But while it is important that we acknowledge our personal emotional struggles and the struggles of others, we do not necessarily need to attract challenges in order to be truly compassionate. All of us have access to the compassionate light within each of our souls and from time to time it is necessary to reconnect with that lost light. To allow you to fully express, deeply appreciate and unconditionally love not only yourself, but others as well.
Technique to Stir up Your Compassionate Self
In order to reawaken your compassionate self, it is important that you become aware of your feelings. Take an occasional moment out of your busy schedule to reflect on your emotions. Find a quiet, peaceful place where you can center yourself and take some time alone. Sit comfortably, breathe deeply and allow all emotions to come up to the surface. Acknowledge your feelings and honestly reflect on them. Love yourself, your whole personality, and forgive your mistakes--as mistakes are simply lessons. Think not from your head but also from your heart, feel and be fully present....
You are healed when you Luv yourself…"I matter, I belong,I am worthy, I am safe,I can express myself,I am loved.I contact my true self,I will discover the soul is not passive.Inner healing involves from darkness to the light."Light" is understood as love and understanding. Love nurtures emotionally; understanding fills and ease the pain. Light has the power to fill an afflicted heart from darkness. You are healed when you Luv yourself.
Relaxation and recreation is vital to our happiness -- make time each day to do something for yourself. A good stress management program can increase our physical and emotionally well being. We'll have more energy, be more alert, be able to focus on tasks easier, and more able to get what you want out of life. Exercise is a great way to relieve tension! Studies show that during exercise, tranquilizing chemicals (called "endorphins") are released in the brain. Exercise brings pleasurable relaxation -- naturally. Getting the right amount of rest will help ensure you can meet each day's challenges with energy and alertness. Proper breathing is one of the most effective techniques for reducing stress. The way we breathe affects the tension in our muscles and influences our thoughts and feelings. Take a break from what you're doing once in a while, so you'll feel refreshed and relaxed. When approaching difficult tasks make sure to plan time for breaks. Try to take a break at least every hour to hour and a half of work. All is required is a 10-15 minute break -- in .That’s the way to practice self love.
Add this page to your favorite Social Bookmarking websites
| < Prev | Next > |
|---|
