Want to make eating healthy more fun for your children?
Try these :
- Freeze a whole banana and then serve with a spoon -- it tastes like banana ice cream!
- Serve frozen peas or other vegetables right out of the freezer as finger food -- they’re sweet.
- Cut a sandwich into odd shapes that fit together like a puzzle.
- Make sprinkles: Chop, grind or mix 1/3 cup granola, 1/3 cup nuts and 1/3 cup wheat germ. Sprinkle on yogurt, fruit, ice creamor cottage cheese
- Mix plain sparkling water with juice and add fruit chunks for decoration.
- Dip less desired foods in appealing dips: cheese dip, bean dip, sweet mustard, ketchup, cream dips, salsa, yogurt, honey, etc.
- Make a variety of healthy shakes with fruit, yogurt and honey.
- Cut apples into slices and place a small amount of cinnamon sugar on the plate for dipping.
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