Your teeth is one of the most important parts of your body. It plays an important role in your digestive system and even in your appearance. Keeping it healthy will make you enjoy the food that you eat and help your digestive system digest the food well so that all nutrients needed by the body can be absorbed well. Also, keeping it clean and white will help your appearance look great. The way you smile, having a whiter and cleaner teeth has a lasting impact according to research.

So how you keep teeth healthy and white?

In order to achieve whiter teeth, you need to keep it healthy. Having healthy teeth is a pre-requisite of having a clean white teeth. Here are some ways to keep your teeth clean and healthy.

  • Develop good oral hygiene. It includes not only brushing your teeth, but proper brushing of teeth. You need to properly brush your teeth at least 2 times a day or after each after each meal. You also need to apply dental floss once a day to remove all debris inserted in between the teeth.
  • Eat healthy foods. The food that you eat will affect the condition of your body and of your teeth. Eating healthy foods such as fruits and vegetables will supply the needed nutrients to keep teeth and body healthy. Limit yourself from eating too sweet foods such as candies and cakes. It serves as food for the bacteria that may cause a toothache and cavities.
  • Consult your dentist at least twice a year. Remember, your dentist knows the best for your teeth. Oral prophylaxis can be only performed by your dentist alone. It helps your teeth become thoroughly clean. The dentist can also recommend what is the best toothpaste for your teeth.

After keeping teeth healthy how can I make it look whiter?

If  you want to achieve a whiter teeth you can try an at-home whitening treatment or in office treatment.  It is cheaper to use at-home whitening treatment, but the safest and most effective whitening treatment is the in-office teeth whitening treatment. Professionals and well-trained individuals are the ones who performs the laser teeth whitening treatment so you can be sure to have safe treatment.

Keeping Your Teeth White and Healthy

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