When struggling with getting your child to eat right, or if your child is overweight or obese, here are some simple ways to encourage your child to adopt healthy lifestyle habits for a lifetime:
1. Make exercise a part of your family’s daily schedule. Take brisk walks as a family, play tag in the backyard, sign up for a martial arts class and simply set aside time each day to get your bodies moving!
2. Get rid of the junk food. If it’s still in your pantry, you’ll be tempted to eat it, and so will your kids. So collect all the soda, candy, cookies, and chips, and give them to a neighbor you don’t like.
3. Set family mealtimes. Studies show that families who eat together have better overall nutrition, and kids with family mealtimes are less likely to smoke, drink, do drugs, get depressed, develop eating disorders and consider suicide, and more likely to do well in school, delay having sex, and eat their vegetables, so the benefits of this one are quite profound.
4. Prepare meals for your family. Staying fit is next to impossible if your diet is mostly fast food or processed foods, so someone in your home will need to devote time to preparing healthy, fresh foods for your family. And while you’re at it, let your kids help, as this makes them more likely to eat the healthy foods you’re preparing.
5. Turn off the TV, computer and video games. Not only is watching TV associated with obesity, but limiting these things will also give your family time to do something active instead.
6. Reward your children with kind words, not food. Many of us were given candy or sweets as rewards from our parents, and you may be tempted to follow that tradition. However, this will only start your children on a long road of addiction to sugar.
7. Overcome your emotional addictions to sugar and junk food. Exercise and vital fun sports is a simple tool to help you overcome food cravings and addictions, and you can teach it to your kids as well.
8. Consider healthy eating for your kids. Healthy fresh foods is an essential tool to let you love and understand your body, and it works for kids of all ages too. Grab some fresh fruits and salad to begin with.. Bon' aptit!!Add this page to your favorite Social Bookmarking websites
| < Prev |
|---|
