Did you know? You can promote healing of a painful peptic ulcer by generous serving of raw cabbage each day. The food lines the digestive tract with a protective coating.
Usually stomachache results from anxiety or from eating too fast or too much. Natural remedies and lifestyle changes can ease discomfort in many such cases. More severe or persistent abdominal pain, however , requires medical attention, since it can be indicator of serious underlying condition.
Abdominal pain is often related to a problem in the digestive system. There may be infection (as with gastroenteritis or a peptic ulcer), inflammation (as with ulcerative colitis, diverticular disease or appendicitis) or an obstruction (as with constipation or a stuck gallstone). Imbalance in the intestinal flora- the bacteria and other organisms normally present in the intestines- may cause irritation and frequently occurs after treatment with antibiotics steroids . Pain can also result if the nerve that supply the intestines are oversensitive to enxiety, or if wind leads to distension ( as with irritable bowel syndrome) Food allergies and other and sensitivities can in involve irritation of the digestive tract.
Non-digestive causes
Abdominal pain can sometimes occur as aresult of the following problems, which are unrelated to the digestive organs:
- Urinary-tract infection
- Strained muscles in the abdominal wall
- Kidney stones
- Hernia
- Gynaecological disorders , such as dysmenorrhoea (painful periods ), pelvic inflammatory disease , fibroids and endometriosis (in which cells of the type that line the uterus develop in the abdomen and cause painful cysts)
- Pressure or irritation from a disorder outside the digestive tract (as with certain tumours, pneumonia, and swollen lymph nodes surrounding the bowel)
PREVENTION
To prevent digestive problem in particular , take the following steps:
- Eat a whole, high –fibre diet, avoiding rich , fatty and spicy food.
- Have aregular meals, and take the time to eat in a relaxed way. If you are in the time to eat in a relaxed way.If you are in the habit of eating too quickly , slow down, chew thoroughly and avoid gulping air as you swallow .Also limit the amount that you drink while eating.
- Try to identify any food sensitivity, getting professional help, if necessary. Some people experience abdominal pain after eating certain foods additives; the flavour enhancer monosodium glutamate (MSG) is a common cause of particular problem.
- Drink enough wate- based fluids to relieve thirst , prevent constipation and produce pale colorured urine. The fluids will help improve your digestive efficiency. Be aware that too much alcohol, tea, coffee, and smoking can interfere with digestive and can make many types of abdominal pain worse.
- Reduce unnecessary stress in your life . Use stress-management strategies and get enough sleep and exercise. Make mealtimes as leisurely as possible.
TREATMENT
Stress management:when you are stressed , blood levels of stimulating hormones, such as epinephrine, increase and make the muscles in your stomach and instestinal walls tense, leading to the sensation of “butterflies in your stomach ” or actual pain.Stress-relieving strategies include regular exercise , yoga, and relaxation classes and tapes. If these methods don’t work out better ways to cope with unavoidable stress.
Heat and cold treatment:
Abdominal cramps , indigestion and painfully strained abdominal wall muscles may be eased with a well- wrapped hot water bottle or a hot compressaffected area. You may want to put a thick, folded towel over the bottle or compress to hold the heat in longer.
Another method is to leave the bottle or compress in position for three minutes , then substitute a bottle filled with cold water , or a cold compress, for one minutes. Continue alternately hot and cold applications in this way for about 20mins, endimg with a hot one.
Herbal remedies:
Herbs have been used for centuries to ease abdominal pain. It’s worth trying several to discover which works best for you.
- Chamomile is good for pain caused by tension or sluggish digestion, since it may relieve mental stress , help the intestinal muscles relax , and encourage food residues to pass through the intestines. It can also soothe inflammation and intestines. It can also soothe inflammation and promote healing . Drink two or three cups of cham,omile tea a day if you think your pain is related to tension or poor digestion.
- Parsley, eaten raw, may reduce pain from wind and indigestion. Parsley –seed tea relaxs the intestinal muscles and mitigates cramping.
- Peppermint tea or capsules may alleviate intestinal cramp.Be careful not to take too much, as this herb can irritate the stomach. Observed safety concerns.
Ancient times remedy:
- Cinnamon tea (made by simmering the bark in boiling water) has maintained its age- old reputation as an effective treatment for abdominal pain resulting from wind, diarhoea or nosea.
When to get medical check-up
- Pain doesn’t ease in two to three days
- Painrecurs within month.
- You have other symptoms , such as a fever diarrhoea vomiting, mestrual or urinary problems or general malaise.
- You have red or black blood in your stools.
- The usual frequency of your bowel movements changes with no obvious cause, such as a change in diet.
- You lose weight for no apparent reson.
Get help right away:
Pain is severe or continues to worsen.You vomit and see blood or what looks like coffee grounds in the vomit.
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