Fruit-Mangosteen
Mangosteen is rich in the Xanthone Antioxidant, and Mangosteen contains naturally occurring minerals, enzymes, vitamins, antioxidants, phytonutrients & bioflavonoids and stimulates your body to boost energy. Mangosteen has been used traditionally to help promote healthy living, also appears to have anti-histamine and anti-inflammatory properties.
The Mangosteen (Garcinia mangostana L.)
Fruit has been treasured for thousands of years by the people living in Southeast Asia. The white, moist, soft and juicy flesh of the Mangosteen is sweet, aromatic, and tastes great.
Mangosteen : Is rich in the Xanthone Antioxidant
Mangosteen contains naturally occurring minerals, enzymes, vitamins, antioxidants, phytonutrients & bioflavonoids.
- Stimulates your body to boost energy.
- Supports the cardiovascular system.
- Enhances the immune system.
What research says about Mangosteen?
Mangosteen has compounds with antioxidant, anti-bacterial, anti-fungal, and anti-tumor activity. Laboratory testing thus far indicates that extracts of mangosteen have activity against several cancer cell lines including breast, liver, and leukemia.
Recent scientific inquiry has revealed the extraordinary benefits of the Mangosteen and its rich supply of antioxidants called Xanthones.
Studies have identified approximately 200 different types of Xanthones, and the Mangosteen fruits contains an amazing 43 of them! The antioxidant Xanthones found in the juice of the Mangosteen fruit have powerful antioxidant properties. Antioxidants help to neutralize and eliminate free radicals, and may help combat cancer and age-related degeneration of cells and body tissue.
Some commonly reported benefits of Mangosteen include:
- Prevention of premature aging
- Facilitates weight loss and increased energy levels
- Increased flexibility in joints
- Reduced pain associated with common ailments
Get the Maximum Benefit From Your Antioxidants
One reason why a varied diet works better than simply taking antioxidant supplements is the fact that the isolated antioxidant may not be the exact one your body needs at that moment. Many supplements are also made from synthetic versions of the antioxidants, which will not synthesize properly within your body. Fruits and veggies, however, are rich in antioxidants, but they also contain hundreds of other chemicals, creating a synergistic effect where the total benefit is far greater than the sum of its parts.
Among the top ranked antioxidant-rich foods are: Berries (wild blueberries, cranberries, blackberries, raspberries, strawberries, and cherries) Beans and Artichokes
Since your body has its own unique metabolism and nutritional needs, selecting fruits and vegetables that work best for your particular nutritional type will help you get the maximum health benefit. One of the quickest and easiest ways to boost the healthy antioxidants in your diet is to make a vegetable juice tailored to your nutritional type, adding some fresh blueberries or other berries.
Feel free to eat fresh berries as well, however, take care not to eat too many, as berries and mangosteen are high in sugar and may cause your insulin levels to rise if eaten in excess. When buying vegetables, fruits, and berries, I strongly recommend you try to find locally grown, organic produce, as they often contain greater concentrations of vital nutrients.
Lutein, from a group of antioxidants that includes vitamins A, C, and E, is one antioxidant that has been shown to help reduce your risk of developing heart disease. These lutein-rich foods can help you increase your intake of this beneficial antioxidant:
Spinach Carrots Eggs (particularly raw egg yolks from organic eggs)
Under normal circumstances, your body is fully capable of neutralizing excess free radicals. However, your body may become overwhelmed, allowing free radical damage to occur if you:
- Eat a mostly junk food/processed food diet
- Don’t get enough sleep
- Are under a lot of stress
- Are exposed to a high number of free radicals (via pollution, smoking, and so on.)
- Additionally, free radical damage does accumulate with age, so the longer your lifestyle and/or environment permits free radical damage, the greater the consequences will be later on. Making a few simple lifestyle changes, however, can help you prevent free radical damage from taking its toll on your health.
CAUTION:
Any given name of fruit Juices is never be as wonderful as the natural forms, of the fruits itself cause of it sugary contains….so get your booster with a fresh vegetables, fruits rite from it pulp!!!
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