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Dehydration and Gout

Despite the long –held belief that dietry indulgence is one of the top triggers of gout , researchers now believe that factors such as heat andhumidity that lead to dehydration  can bring on attacks.

Subjests with gout were asked to complete onl;ine questionnaires about risk factors experienced before attacs asnd during bout-free periods. The result show high temperatures (above 30.5’C) and dew points (over 17’C) are linked to an increased risk of recurrent attacks.A good way for sufferers to reduce their risk, when it’s hot and humid consider drinking more fluids. 

Natural Tips for Treating Gout

• Avoid drinking soda, fruit juice and other sweet beverages. Instead, drink plenty of pure water, as the fluids will help to remove uric acid from your body
• Limit the alcohol you drink (or eliminate it altogether). Alcohol may raise the levels of uric acid in your blood.
• Exercise!! Being overweight increases your risk of gout, and regular exercise will help you to maintain a healthy weight.
• Try tart cherries, or concentrated tart cherry juice. Tart cherries contain two powerful compounds, anthocyanins and bioflavonoids. Both of these compounds slow down the enzymes Cyclo-oxyygenase-1 and -- 2, which helps to relieve and prevent arthritis and gout in your body.

Cherries are Natural Goodness

Everyone knows how delicious cherries can be, but did you know that they can also relieve pain, help you avoid premature aging, and add years to your life? Of course, eating cherries during these winter months can be costly and challenging, but at the end of this article you’ll read about a very convenient and wise solution that gets my absolute highest endorsement.

Help Fight Cancer and Disease 

Cherries, along with many other berries, are a rich source of antioxidants. They help prevent or repair the damage that is done to the body’s cells by free radicals. This means that antioxidants replace free radicals in your body before they can cause any damage.

Queritrin--a flavonoid--is rich in cherries, and has been found by researchers to be one of the most potent anticancer agents. When eating cherries, the queritrin is set free to fight off all the body’s cancerous cells.

Cherries also contain ellagic acid, a naturally occurring plant phenolic known as an anti-carcinogenic/anti-mutagenic compound. Some researchers say that ellagic acid may be the most effective way to prevent cancer.

Another compound found in cherries--perillyl alcohol (POH)--is extremely powerful in reducing the occurrence of all types of cancer. Researchers found that POH stops the growth of cancer cells by depriving them of the proteins they need to grow. It has worked on every kind of cancer that POH has been tested against.

Help Relieve Pain of Arthritis and Gout 

Tart cherries contain two powerful compounds, anthocyanins and bioflavonoids. Both of these compounds slow down the enzymes Cyclo-oxyygenase-1 and -- 2, which helps to relieve and prevent arthritis and gout in the body.

Eliminate Oxidative Stress and Prevent Premature Aging 

Cherries are rich in two important flavonoids, isoqueritrin and queritrin, which act as antioxidants and work to eliminate by products of oxidative stress, therefore slowing down the aging process.

Help Cure Migraines 

By helping to reduce inflammation in the body, the anthocyanin and bioflanoids in cherries also help eliminate migraine headaches. These compounds are known to have similar activity to aspirin and ibuprofen.

Improve Body’s Circadian Rhythms 

Extensive evidence points out that the antioxidant melatonin, which is also rich in cherries, is significant in improving the body’s circadian rhythms. Since melatonin is found in small quantities in the body, a slight increase can produce great results.

Help You Sleep  

Melatonin is also found to help the body’s natural sleep patterns. Since the body so rapidly absorbs melatonin, cherries can increase melatonin levels in the blood, therefore improving the way you sleep.

Get All the Powerful Benefits of Cherries

A handful of fresh cherries in the summertime are a natural gourmet delight, but if you want to harness the antioxidant power of cherries on a routine basis--and you definitely should, as they are one of nature’s true "healing foods"--then you should seriously consider red tart cherry juice concentrate.

Along blueberry concentrate and pomegranate concentrate, cherry juice concentrate is a super-nutritious, all-natural--and absolutely delicious--daily addition to your diet. As part of personal program to prevent disease and avoid premature aging, drink these concentrates every day, and it is highly recommended  as part of your preventive health program.

While most people simply mix the concentrates with water and drink it every morning for all the health benefits along with the incredible taste, enjoy mixing it with milk (it is recommended with raw milk). As it is a concentrate, it is incredibly versatile as a healthy ingredient in many recipes, as well. For instance, if you are into juicing, the cherry concentrate is an exceptional addition to a wide range of recipes.

The tart cherry juice concentrate comes in a quart size, and recommended to take about an ounce (or about 2 tablespoons) per day. While you’ll quickly come to love the taste of the concentrate diluted in water or milk, this is also a very healthy addition to your children’s daily diet. To make it most palatable to them, you can consider adding a few drops of honey to the mix.

Finally, many people enjoy the taste and health benefits of mixing the cherry juice concentrate with the blueberry concentrate or pomegranate concentrate, it is also  useful to find out the incredible health benefits of both of those, as well.

Men who drink two or more sugary soft drinks a day have an 85 percent higher risk of gout than those who drink less than one a month, according to U.S. and Canadian researchers.

Gout has been increasing steadily in the UK in recent years, and the researchers believe it is linked to a rise in soft drink consumption over the same period.

During the 12-year study, 46,000 men aged 40 and over were asked questions about their diet.

The risk of developing gout significantly increased among men who drank five to six servings of sugary soft drinks a week. Fruit juice and fructose-rich fruits such as oranges and apples also increased the risk.

Gout causes painful, swollen joints, usually in your lower limbs, caused when uric acid crystallizes out of your blood into your joints.

Fructose is known to inhibit the excretion of uric acid, which may help to explain the study’s findings.

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