Too often, the typical romantic meal consists of lots of wine and a thick juicy steak, followed by a rich chocolate dessert — the perfect recipe for sleep, not sex. The best way to keep those libidos lit is to keep it light. By following the low-fat, low-cholesterol Steamier Sex Diet and getting plenty of exercise (to improve overall health — as well as blood flow to the sex organs), you and your mate can enjoy a healthy sex life for many years to come. Here's how this diet can help:
- If it's good for your overall health, it's good for sex, too. That's why this diet includes low-fat, well-balanced food choices that will keep you feeling spry.
- Aphrodite was said to have been born from the sea, so many types of seafood have reputations as aphrodisiacs. This food plan includes tasty seafood options sure to stir up the senses.
- Spices such as curry, cumin and cayenne warm the body. This diet includes entrees with enough spice to heat things up.
Start eating the breakfasts, lunches and dinners that will steam up your sex life.
BREAKFAST
Option One:
- Strawberries dipped in powdered sugar
- Fresh squeezed orange juice
- Omelets
- Latte
Option Two:
- Grapefruit halves topped with maraschino cherry
- Smoked salmon on toasted bagels with fat-free cream cheese, red onion and lettuce
- Fresh brewed coffee
Option Three:
- Glorious pancakes
- Fresh berries
- Grapefruit juice
- Cappuccinos
LUNCH
Option One:
- Strawberry passion soup
- Assorted cheeses with whole grain crackers
- Asparagus salad with citrus vinaigrette
- Fresh pears
Option Two:
- Salad nicoise
- Tuscan grilled garlic bread
- Fat-free chocolate fudge brownies
Option Three :
- French bread pizza
- Assorted olives
- Fresh sliced apples with nuts and dried fruits
DINNER
Option One:
- Oyster bienvielle
- Mixed green salad
- Crusty sourdough bread
- Poached pears
Option Two:
- Chicken sauteed with artichokes
- Warm parmesan bread sticks
- Green salad
- Fresh berries dipped in chocolate
Option Three:
- Luscious lobster tail
- Spinach salad
- Warm dinner rolls
- Low-fat chocolate flan
Healthy Dos and Don'tsDo
- Serve food that is delicious, different and perhaps a bit rare.
- Dish up foods reputed to be aphrodisiacs, such as artichokes, oysters, strawberries and chocolate.
Don't
- Eat overly fatty foods, especially on the big night. Fat takes a long time to digest, all the while diverting blood flow to the digestive system and away from the reproductive system.
- Drink too much alcohol. A little can loosen inhibitions, but too much can become a sedative.
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