1 cup dried barley,
½ cup dried lentils,
6 cups of water,
3 small diced onions,
2 tablespoons olive oil,
1 tsp. tumeric,
½ tsp. ground black pepper,
1 cup of cooked chickpeas.
Fry onions in hot olive oil until golden. Combine in a saucepan with all the other ingredients except for the chickpeas and bring to a boil. Reduce the heat and simmer for 1 - 1½ hours stirring occasionally. Add chickpeas near the end of cooking time. Bon appetite!
Sources:
Barley water using 3 tablespoons of barley boiled in 3 cups of water for one hour and then strained and cooled is placed on the face as a skin freshener, meanwhile cleansing and softening normal skin. After rinsing, any left over water can be refrigerated. Drinking barley water clears the skin. Honey and orange juice can be added to make it more palatable (herbs rain bear p.1, 2). Added to diluted cow’s milk, it becomes a nutritional drink for young children .
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